I will be sharing in a series the importance of herbs and how to gather and use them. This information is important for survival and I...

About 5 years ago I was talking with a teacher of one of my children and I was mentioning that I had stomach aches a lot, was tired,...

Now that it's getting colder here in Utah, I want some warmth to my meals. Here is a great Semi-Raw meal to warm you up and give you tons...

I have been experimenting with natural yeast that does contain wheat, but the start or natural yeast is used to help digest the gluten...

August 5, 2014 A dear friend, whom I have not connected with for awhile, called me today to let me know she and her husband are...

by Wendy P. Thueson AKA Raw Chef Wendy I have been actively involved in the Raw Food community now for over 5 years. During that time, I...

Come to a class for Hands-On Instruction, Samples of amazing food, and Recipes to take home and share with your loved ones. Check out the...

Try these delicious Kiwi Pops for a refreshing way to get your vitamin C during this summer heat. DID YOU KNOW? Kiwi contains 273%...

July 7, 2014 I have been eating raw food for over 5 years now. It transformed my life from living in extreme pain to living an energetic,...

July 9, 2014 This morning I got up and wanted to check my email, FB, etc. and get started on work. I thought, "I'll get my workout in...