DID YOU KNOW? Chia seeds are little seeds that are associated with the Chia Pets from years gone by. These little seeds can be sprouted...

Flaxseeds are rich in omega 3 fatty acids and contain lignin precursors, which are considered phytoestrogens. Controversy surrounds...

I grew up in Colorado and lived in Maine for a short time. The winters were harsh in both places, but as a kid I loved making snowmen and...

Life is all about rewards when we accomplish something challenging or just to check things off our To Do Lists, but they don’t always...

What we put in our bodies every day when we eat lays the foundation of our health. We literally become what we eat so what do you want?...

Over the summer I've had some deadlines I've had to comply with to get my books and online programs, projects, classes and events ready...

Oil changes are suggested about every 5,000 miles for a car and fluids are checked and refilled as needed during this time as well. Other...

How often do you find yourself gazing into the refrigerator or cupboard wondering what to eat? Do you ever pause and feel your body to...

Eating clean, uncooked plant foods is the start to a happier life. I believe this is the foundation we need to have energy and function...

Suffering from chronic fatigue for 28 years became my 'normal' as I walked around like a zombie every day. I thought everyone was always...